Sow & Arrow

We offer eat in or take away, nutrient-dense meals designed by our in-house nutritionist, created by our head chef, Nic Comerie and co-chefs Denise White and Jasmin Jones.

We offer nutritional workshops and seminars for those looking to improve their health and take charge of their wellbeing.

We offer professional nutritional consultations and health coaching

We have a daily health and wellbeing blog.

We sell a range of artisan produce from local makers. Popular in our current range our our vegan cheeses, locally made kombutcha, avocado-mayonnaise and raw chocolate.

If you believe that food should give you abundant energy, incredible health and taste delicious, then we agree! We create food for individuals who believe nutrition has the power to change lives.
Monday: 7am-4pm
Tuesday: 7am-4pm
Wednesday: 7am-4pm
Thursday: 7am-4pm
Friday: 7am-4pm
Saturday: 8am-3pm
Sunday: CLOSED

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