Sow & Arrow

At Sow & Arrow, we offer a wide range of low-carb, entirely gluten-free products, high-quality supplements and freshly baked goods.

Our co-founder Nutritionist and author Pauline Cox MSc, ensures only the highest quality supplements and products make it onto our shelves!

With a wide range of freshly baked food to go, locally produced kimchi, sauerkraut, kombucha and delicious low-carb chocolates, ice-cream and cakes, there is something for everyone!

If you believe that food should give you abundant energy, incredible health and taste delicious, then we agree! We create food for individuals who believe nutrition has the power to change lives.
Monday: CLOSED
Tuesday: 8am – 5pm
Wednesday: 8am – 5pm
Thursday: 8am – 5pm
Friday: 8am – 5pm
Saturday: 8am – 5pm
Sunday: CLOSED

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