Julie Swann is a local personal trainer with a private ladies only gym on the outskirts of Clevedon. Each week she coaches 70+ women across a range of classes to improve their health, fitness and happiness.
Every Swann Fit session is different in structure but with the same guarantee – full body, adapted to the individual where required, safe but challenging.
Julie regularly runs lifestyle change programs focused on lasting results through education and evidence not fads or extreme dieting. She is hugely passionate about coaching strength training to women and seeing them flourish. Her next lifting course starts after Easter.
“The benefits of strength training for women are huge! But where to start?
The Learn to Lift course offers an introduction to the main lifts (squat, deadlift, row, press and hip thrust), easy to apply coaching points to take away and resources so you can feel confident planning a session in your own time.
For any age lady of any fitness level strength training comes with so many benefits;
️ Improved body composition including bone density.
️ Reduced risk of chronic illness like heart disease.
️ Improved quality of life – protecting your mobility and posture into later years.
️ Sense of achievement and confidence builder.
️ Higher metabolism as you build muscle.
️ Great conversation starter when you can say you can squat X weight!
Get in touch for more info or to talk through if the course is for you:
[email protected] or DM on socials @swannfit